daily workout!
}} 10 min. Pop Pilates muffin top / love handles workout
}} 10 min. Pop Pilates intense ab workout
}} 50 biceps curls x each arm - 3 kg dumbbell
}} 30 reverse dumbbell curl x each arm - 3 kg dumbbell
}} 30 triceps extension x each arm - 3 kg dumbbell
}} 2 hours walking / 4 mph (today is a sort of “rest” day :P)
I CRAVE FOR A SOY ICE CREAM! :/ I WANT IT FOR LUNCH I WANT IT I WANT IT! Damn winter, it’s impossible to find an handmade ice cream parlor in the whole fuckin’ city :(
